Сlinical Pilates with a Physiotherapist – Private, Semi-Private and 3 Person Group sessions (Megan Jenkinson, Jennifer Frey, Leah Milne)

Pilates with a Pilates Instructor – Privates, Duets and Groups up to 6 (Shalene MacKinnon, Kathleen Keller)

Pre-Natal Yoga: 2 day workshops (Sappho Balfour)

We also offer a unique variety of GROUP classes

  • Pre and Postnatal Pilates
  • Hypopressives™ – Low Pressure Fitness
  • Stretch Flow
  • Spinal Stability Pilates
  • Yoga